How to Stop Stressing

Some think that the end is just the end, but really it’s a start to a new beginning. Stress is a very common thing and boy does it have your mind going! And stressing over the little things is even worse. Stressing is waste of strength. I say don’t stress it, just use it to open a new door and when you start doing that you’ll see that you was stressing over was nothing. You can do anything or turn any situation around if you but your mind to it here’s a few tips to help you.

1) Try to think of whatever you’re stressing about as a positive.

2) Try to think of was to fix the problem or preventing it from happening again this way you know what to when or if this lil problem comes up again.

3) Write it out. Some people who stress tend to think a lot I feel the only way to get rid of it or to easy it is to write it out because as soon as you start writing you’ll forget you are and by the time you are done you probably have written a book LOL.

I hope I have helped you and maybe you will try some of these or come up with some of you own. I would love to hear how you choose to de-stress.